Filip Kochoski 5000m row
5,000
Meters
25:16.6
Time
2:31.6
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 94 |
January 31, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 645 | 273 | 27 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 55 | 28 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 54 | 27 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 27 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 631 | 55 | 27 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 55 | 27 |
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Workout Graph
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