Filip Kochoski 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 93 |
February 05, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 648 | 273 | 27 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 27 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 28 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 662 | 55 | 29 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 28 |
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Workout Graph
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