Filip Kochoski 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 94 |
February 08, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 276 | 28 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 53 | 28 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 54 | 29 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 29 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 56 | 29 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 58 | 30 |
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Workout Graph
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