Filip Kochoski 5000m row
5,000
Meters
25:22.1
Time
2:32.2
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 94 |
March 15, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,000 | 2:32.2 | 99 | 643 | 272 | 29 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 598 | 53 | 27 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 29 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 647 | 55 | 30 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 30 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 31 |
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Workout Graph
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