Filip Kochoski 5000m row
5,000
Meters
24:26.2
Time
2:26.6
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 96 |
March 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 685 | 279 | 30 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 30 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 686 | 56 | 30 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 712 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.