Filip Kochoski 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 99 |
March 26, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 284 | 28 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 29 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 57 | 28 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 57 | 28 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 58 | 28 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 58 | 29 |
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Workout Graph
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