Filip Kochoski 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 101 |
March 28, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 282 | 28 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 56 | 28 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 29 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 57 | 30 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 58 | 29 |
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Workout Graph
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