Filip Kochoski 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 105 |
April 18, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 760 | 292 | 28 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 28 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 29 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 744 | 58 | 28 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 28 |
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Workout Graph
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