Filip Kochoski v5:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
185
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 106 |
May 12, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 740 | 28 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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