Filip Kochoski 20:31 row
3,517
Meters
20:31.1
Time
2:55.0
Pace
180
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 106 |
July 14, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 3,517 | 2:55.0 | 65 | 526 | 180 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 |
| 20:31.1 | 93 | 2:47.2 | 75 | 578 | 5 | 23 |
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Workout Graph
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