Filip Kochoski 5000m row
5,000
Meters
25:47.5
Time
2:34.7
Pace
270
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 103 |
October 11, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,000 | 2:34.7 | 94 | 628 | 270 | 26 | 158 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 26 | 132 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 593 | 53 | 26 | 143 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 27 | 171 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 676 | 56 | 27 | 172 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 629 | 54 | 28 | 173 |
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Workout Graph
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