Filip Kochoski v1:00/1:00r...10 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
166
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 104 |
October 13, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 750 | 28 | 166 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 134 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 148 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | 153 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 170 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 173 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 174 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 182 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 180 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 180 | |
| r: 1:00 | 187 | ||||||
| r1,750 |
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Workout Graph
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