Roberto Heuer v2:00/1:00r...7 SkiErg
1,905
Meters
14:00.0
Time
3:40.4
Pace
101
Calories
118
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 21:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 21, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,905 | 3:40.4 | 33 | 432 | 32 | 118 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 37 | 141 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 226 | 4:25.4 | 19 | 360 | 28 | 105 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 225 | 4:26.6 | 18 | 390 | 30 | 104 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 29 | 110 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 249 | 4:00.9 | 25 | 390 | 35 | 107 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 256 | 3:54.3 | 27 | 420 | 30 | 123 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 35 | 138 | |
| r: 1:00 | 14 | ||||||
| r1,023 |
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Workout Graph
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