Roberto Heuer v5:00/1:30r...11 SkiErg
1,596
Meters
10:00.0
Time
3:07.9
Pace
88
Calories
130
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,558 |
| Overall Time | 26:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 124 |
October 23, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 528 | 38 | 130 | |
| 5:00.0 | 562 | 4:26.9 | 18 | 348 | 29 | 104 | |
| r: 1:30 | 203 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 36 | 133 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 38 | 138 | |
| r: 1:30 | 196 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 38 | 132 | |
| r: 1:30 | 198 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 40 | 137 | |
| r: 1:30 | 186 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 44 | 133 | |
| r: 1:30 | 187 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 40 | 135 | |
| r: 1:30 | 184 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 40 | 134 | |
| r: 1:30 | 175 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | 129 | |
| r: 1:30 | 191 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 36 | 126 | |
| r: 1:30 | 210 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 136 | |
| r: 1:30 | 43 | ||||||
| r1,962 |
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Workout Graph
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