Roberto Heuer v5:00/r...4 BikeErg
10,563
Meters
23:00.0
Time
2:10.6
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,038 |
| Overall Time | 27:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 55 |
| Revolution Count | 1271 |
| Power/kg | 2.12 |
| Drag Factor | 244 |
October 24, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 10,563 | 2:10.6 | 157 | 790 | 55 | 148 | |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 588 | 45 | 130 | |
| 6:00.0 | 3,105 | 1:55.9 | 225 | 1080 | 58 | 167 | |
| r: 1:30 | 416 | ||||||
| 6:00.0 | 2,349 | 2:33.2 | 97 | 400 | 45 | 123 | |
| r: 1:30 | 595 | ||||||
| 6:00.0 | 3,096 | 1:56.2 | 223 | 1060 | 72 | 173 | |
| r: 1:30 | 464 | ||||||
| r1,475 |
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Workout Graph
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