Roberto Heuer v3:00/r...12 SkiErg
2,647
Meters
16:00.0
Time
3:01.3
Pace
157
Calories
149
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,159 |
| Overall Time | 23:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 38 |
| Stroke Count | 542 |
| Drag Factor | 174 |
October 29, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,647 | 3:01.3 | 59 | 588 | 38 | 149 | |
| 3:00.0 | 219 | 6:50.9 | 5 | 240 | 14 | 84 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 132 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 42 | 158 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 42 | 157 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 41 | 162 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 43 | 164 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 169 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 170 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 46 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 45 | 172 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 66 | 3:47.2 | 30 | 480 | 34 | 134 | |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 122 | |
| r512 |
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Workout Graph
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