Roberto Heuer 15:00 BikeErg
4,593
Meters
15:00.0
Time
3:15.9
Pace
116
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 44 |
| Revolution Count | 667 |
| Power/kg | 0.64 |
| Drag Factor | 159 |
November 11, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,593 | 3:15.9 | 47 | 464 | 116 | 44 | 114 |
| 3:00.0 | 890 | 3:22.2 | 42 | 440 | 22 | 38 | 115 |
| 6:00.0 | 932 | 3:13.1 | 49 | 480 | 24 | 40 | 118 |
| 9:00.0 | 993 | 3:01.2 | 59 | 500 | 25 | 47 | 118 |
| 12:00.0 | 885 | 3:23.3 | 42 | 440 | 22 | 48 | 114 |
| 15:00.0 | 894 | 3:21.3 | 43 | 460 | 23 | 49 | 108 |
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Workout Graph
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