Roberto Heuer v10:00/r...7 SkiErg
3,502
Meters
22:30.0
Time
3:12.7
Pace
197
Calories
154
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 40 |
| Stroke Count | 842 |
| Drag Factor | 167 |
November 12, 2025 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 3,502 | 3:12.7 | 49 | 525 | 40 | 154 | |
| 10:00.0 | 1,209 | 4:08.1 | 23 | 378 | 35 | 109 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 41 | 153 | |
| r: 1:30 | 200 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 840 | 41 | 168 | |
| r: 1:30 | 139 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 43 | 175 | |
| r: 1:30 | 85 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 46 | 177 | |
| r: 1:30 | 143 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 880 | 44 | 177 | |
| r: 1:30 | 117 | ||||||
| 5:00.0 | 610 | 4:05.9 | 24 | 384 | 34 | 119 | |
| r684 |
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Workout Graph
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