Roberto Heuer v3:00/r...12 SkiErg
1,788
Meters
10:00.0
Time
2:47.7
Pace
112
Calories
141
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 368 |
| Drag Factor | 169 |
December 05, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 672 | 40 | 141 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 420 | 33 | 107 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 36 | 138 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | 153 | |
| r: 1:30 | 181 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 50 | 150 | |
| r: 1:30 | 201 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 46 | 153 | |
| r: 1:30 | 83 | ||||||
| 0:30.0 | 20 | 12:30.0 | 1 | 120 | 8 | 113 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 46 | 158 | |
| r: 1:30 | 138 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 156 | |
| r: 1:30 | 168 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 48 | 154 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 46 | 151 | |
| r: 1:30 | 118 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 50 | 151 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 224 | 4:27.8 | 18 | 360 | 30 | 119 | |
| r1,705 |
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Workout Graph
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