Roberto Heuer v10:00/r...12 BikeErg
15,421
Meters
35:00.0
Time
2:16.1
Pace
472
Calories
163
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,066 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 86 |
| Revolution Count | 2663 |
| Power/kg | 1.88 |
| Drag Factor | 134 |
December 16, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,421 | 2:16.1 | 139 | 809 | 86 | 163 | |
| 10:00.0 | 3,593 | 2:46.9 | 75 | 558 | 50 | 120 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 88 | 163 | |
| r: 1:00 | 292 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 91 | 165 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 94 | 168 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 93 | 171 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 92 | 171 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 998 | 2:00.2 | 201 | 990 | 92 | 171 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 990 | 92 | 174 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 93 | 175 | |
| r: 1:00 | 303 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 95 | 175 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 93 | 177 | |
| r: 1:00 | 300 | ||||||
| 5:00.0 | 1,754 | 2:51.0 | 70 | 540 | 65 | 128 | |
| r2,645 |
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Workout Graph
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