Roberto Heuer v3:00/1:30r...6 SkiErg
3,794
Meters
18:00.0
Time
2:22.3
Pace
218
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 50 |
| Stroke Count | 900 |
| Drag Factor | 164 |
December 17, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,794 | 2:22.3 | 121 | 726 | 50 | 165 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 51 | 159 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 53 | 167 | |
| r: 1:30 | 28 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 50 | 163 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 700 | 45 | 167 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 52 | 166 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 49 | 168 | |
| r: 1:30 | 17 | ||||||
| r166 |
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Workout Graph
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