Roberto Heuer v5:00/r...8 SkiErg
4,641
Meters
25:00.0
Time
2:41.6
Pace
278
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 34:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 961 |
| Drag Factor | 145 |
December 22, 2025 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,641 | 2:41.6 | 83 | 667 | 39 | 156 | |
| 5:00.0 | 513 | 4:52.3 | 14 | 312 | 26 | 113 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 45 | 164 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 740 | 36 | 166 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 44 | 169 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 45 | 173 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 720 | 40 | 169 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 820 | 44 | 174 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 390 | 37 | 121 | |
| r87 |
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Workout Graph
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