Roberto Heuer v10:00/r...12 BikeErg
15,257
Meters
35:00.0
Time
2:17.6
Pace
483
Calories
142
Heart Rate
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,507 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 77 |
| Revolution Count | 2716 |
| Power/kg | 1.81 |
| Drag Factor | 67 |
December 23, 2025 08:24:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,257 | 2:17.6 | 134 | 828 | 77 | 142 | |
| 10:00.0 | 3,227 | 3:05.9 | 54 | 492 | 66 | 103 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 88 | 158 | |
| r: 1:30 | 467 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 90 | 162 | |
| r: 1:30 | 220 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 91 | 168 | |
| r: 1:30 | 377 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 90 | 169 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 88 | 169 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 89 | 171 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 91 | 172 | |
| r: 1:30 | 384 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 89 | 172 | |
| r: 1:30 | 359 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 89 | 174 | |
| r: 1:30 | 379 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 89 | 172 | |
| r: 1:30 | 363 | ||||||
| 5:00.0 | 1,588 | 3:08.9 | 52 | 468 | 54 | 118 | |
| r3,250 |
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Workout Graph
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