Roberto Heuer v10:00/r...5 BikeErg
17,804
Meters
39:00.4
Time
2:11.4
Pace
557
Calories
154
Heart Rate
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,879 |
| Overall Time | 51:00.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 82 |
| Revolution Count | 3182 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
January 12, 2026 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.4 | 17,804 | 2:11.4 | 154 | 856 | 82 | 154 | |
| 10:00.0 | 3,798 | 2:37.9 | 89 | 612 | 79 | 118 | |
| 8:00.0 | 3,982 | 2:00.5 | 200 | 990 | 81 | 165 | |
| r: 4:00 | 1,392 | ||||||
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 83 | 172 | |
| r: 4:00 | 1,360 | ||||||
| 8:00.0 | 4,081 | 1:57.6 | 215 | 1035 | 85 | 173 | |
| r: 4:00 | 1,323 | ||||||
| 5:00.4 | 1,944 | 2:34.5 | 95 | 623 | 82 | 145 | |
| r4,075 |
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Workout Graph
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