Roberto Heuer v10:00/r...11 SkiErg
2,319
Meters
13:34.6
Time
2:55.6
Pace
145
Calories
145
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 28:34.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 54 |
| Stroke Count | 513 |
| Drag Factor | 106 |
January 13, 2026 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.6 | 2,319 | 2:55.6 | 65 | 640 | 54 | 145 | |
| 10:00.0 | 1,319 | 3:47.4 | 30 | 408 | 31 | 116 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 60 | 144 | |
| r: 1:30 | 166 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 56 | 148 | |
| r: 1:30 | 103 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 54 | 144 | |
| r: 1:30 | 80 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 54 | 136 | |
| r: 1:30 | 164 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 57 | 150 | |
| r: 1:30 | 122 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 57 | 145 | |
| r: 1:30 | 87 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 58 | 153 | |
| r: 1:30 | 84 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 55 | 146 | |
| r: 1:30 | 160 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 55 | 156 | |
| r: 1:30 | 176 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 58 | 158 | |
| r: 1:30 | 168 | ||||||
| r1,310 |
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Workout Graph
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