Roberto Heuer 30:04 SkiErg
4,473
Meters
30:04.5
Time
3:21.7
Pace
254
Calories
32
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 98 |
February 18, 2026 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 4,473 | 3:21.7 | 43 | 506 | 254 | 36 | 32 |
| 5:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 35 | 97 |
| 10:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 34 | 96 |
| 15:00.0 | 890 | 2:48.5 | 73 | 624 | 52 | 37 | |
| 20:00.0 | 894 | 2:47.7 | 74 | 624 | 52 | 39 | |
| 25:00.0 | 924 | 2:42.3 | 82 | 672 | 56 | 41 | |
| 30:04.5 | 561 | 4:31.3 | 18 | 366 | 31 | 33 |
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Workout Graph
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