Roberto Heuer 20:00 SkiErg
3,037
Meters
20:00.0
Time
3:17.5
Pace
154
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 155 |
March 11, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,037 | 3:17.5 | 45 | 462 | 154 | 34 | 107 |
| 4:00.0 | 550 | 3:38.1 | 34 | 420 | 28 | 33 | 96 |
| 8:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 33 | 100 |
| 12:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 33 | 106 |
| 16:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 34 | 110 |
| 20:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 38 | 123 |
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Workout Graph
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