Roberto Heuer 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
176
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 213 |
July 01, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 528 | 176 | 23 | 101 |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 23 | 92 |
| 8:00.0 | 540 | 3:42.2 | 32 | 420 | 28 | 19 | 98 |
| 12:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 25 | 101 |
| 16:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 25 | 107 |
| 20:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 25 | 107 |
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Workout Graph
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