Roberto Heuer 30:00 row
5,305
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 187 |
August 30, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305 | 2:49.6 | 72 | 542 | 271 | 28 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 27 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 28 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 29 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 29 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 29 |
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Workout Graph
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