Simon Nunes 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
90
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 190 |
September 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 90 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 90 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 90 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 90 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 90 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 90 |
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Workout Graph
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