Simon Nunes 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 156 |
September 28, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 29 | 148 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 26 | 130 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 30 | 149 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 | 148 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 30 | 157 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 31 | 157 |
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Workout Graph
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