Simon Nunes 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 173 |
October 05, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 30 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 31 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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