Simon Nunes v1000m/1:00r...4 row
4,000
Meters
17:25.9
Time
2:10.7
Pace
242
Calories
164
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 21:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 147 |
October 19, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 34 | 164 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 34 | 145 | |
| r: 1:00 | 54 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 34 | 159 | |
| r: 1:00 | 26 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 34 | 180 | |
| r: 1:00 | 20 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 36 | 174 | |
| r: 1:00 | 24 | ||||||
| r124 |
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Workout Graph
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