Simon Nunes v1500m/2:00r...4 row
6,000
Meters
28:08.3
Time
2:20.6
Pace
346
Calories
160
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 36:08.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 1040 |
| Drag Factor | 151 |
November 07, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 6,000 | 2:20.6 | 126 | 732 | 32 | 160 | |
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 33 | 170 | |
| r: 2:00 | 292 | ||||||
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 33 | 161 | |
| r: 2:00 | 198 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 36 | 176 | |
| r: 2:00 | 136 | ||||||
| 8:00.4 | 1,500 | 2:40.1 | 85 | 593 | 30 | 134 | |
| r: 2:00 | 30 | ||||||
| r656 |
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Workout Graph
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