Simon Nunes v500m/2:00r...5 row
3,500
Meters
15:02.1
Time
2:08.8
Pace
215
Calories
156
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 25:02.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 688 |
| Drag Factor | 136 |
November 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,500 | 2:08.8 | 164 | 862 | 35 | 156 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 36 | ||
| r: 2:00 | 231 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 36 | 161 | |
| r: 2:00 | 277 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 33 | 146 | |
| r: 2:00 | 166 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 36 | 162 | |
| r: 2:00 | 156 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 36 | 158 | |
| r: 2:00 | 38 | ||||||
| r868 |
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Workout Graph
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