Simon Nunes v1:00/1:00r...6 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
163
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 143 |
November 12, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 820 | 33 | 163 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | ||
| r: 1:00 | 154 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | 141 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | 158 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 33 | 162 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 176 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 34 | 178 | |
| r: 1:00 | 34 | ||||||
| r568 |
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Workout Graph
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