Simon Nunes v8:00/3:00r...4 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
156
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 151 |
November 14, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 33 | 156 | |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 32 | 147 | |
| r: 3:00 | 66 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 33 | 159 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 36 | 163 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 37 | 158 | |
| r: 3:00 | 34 | ||||||
| r160 |
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Workout Graph
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