Simon Nunes v1:00/1:00r...7 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
163
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 151 |
December 18, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 34 | 163 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 34 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 34 | 167 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 35 | 164 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 35 | 167 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 163 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 36 | 161 | |
| r: 1:00 | 27 | ||||||
| r370 |
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Workout Graph
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