Simon Nunes v1000m/1:00r...5 row
5,000
Meters
22:00.9
Time
2:12.0
Pace
308
Calories
165
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 150 |
December 23, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 32 | 165 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 31 | 147 | |
| r: 1:00 | 129 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 32 | 165 | |
| r: 1:00 | 96 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 33 | 165 | |
| r: 1:00 | 71 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 32 | 172 | |
| r: 1:00 | 77 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 34 | 180 | |
| r: 1:00 | 21 | ||||||
| r394 |
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Workout Graph
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