Simon Nunes v750m/2:00r...5 row
3,750
Meters
16:07.0
Time
2:08.9
Pace
232
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 26:07.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 149 |
December 27, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,750 | 2:08.9 | 163 | 861 | 34 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 192 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 35 | |
| r: 2:00 | 238 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 35 | |
| r: 2:00 | 251 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 36 | |
| r: 2:00 | 113 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 33 | |
| r: 2:00 | 33 | |||||
| r827 |
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Workout Graph
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