Simon Nunes v8:00/3:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
263
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 150 |
December 27, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 34 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 32 | |
| r: 3:00 | 286 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 35 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 35 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 37 | |
| r: 3:00 | 18 | |||||
| r698 |
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Workout Graph
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