Simon Nunes v3:00/2:00r...3 row
1,744
Meters
9:00.0
Time
2:34.8
Pace
95
Calories
132
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 141 |
January 03, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 30 | 132 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | 126 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 123 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 32 | 149 | |
| r: 2:00 | 14 | ||||||
| r383 |
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Workout Graph
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