Simon Nunes v4:00/2:00r...5 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
255
Calories
154
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 144 |
January 04, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 33 | 154 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 33 | 139 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 34 | 148 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 33 | 153 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 158 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 36 | 174 | |
| r: 2:00 | 20 | ||||||
| r360 |
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Workout Graph
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