Simon Nunes v1:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
180
Calories
141
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 161 |
January 17, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 32 | 141 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | ||
| r: 2:00 | 226 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 32 | 161 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 33 | 159 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 107 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 | 138 | |
| r: 2:00 | 182 | ||||||
| r957 |
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Workout Graph
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