Simon Nunes v1:00/2:00r...5 SkiErg
2,904
Meters
15:00.0
Time
2:34.9
Pace
153
Calories
115
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 584 |
| Drag Factor | 85 |
January 17, 2026 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 37 | 115 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 36 | 97 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 37 | 95 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 37 | 122 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 39 | 106 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 37 | 156 | |
| r: 2:00 | 18 | ||||||
| r141 |
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Workout Graph
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