Simon Nunes v1000m/1:00r...4 row
4,000
Meters
17:57.6
Time
2:14.7
Pace
239
Calories
75
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 21:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 125 |
March 07, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 792 | 34 | 75 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 33 | 75 | |
| r: 1:00 | 50 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 36 | ||
| r: 1:00 | 119 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 34 | ||
| r: 1:00 | 98 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 34 | ||
| r: 1:00 | 109 | ||||||
| r376 |
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Workout Graph
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