Simon Nunes v1:00/1:00r...7 row
4,060
Meters
17:30.0
Time
2:09.3
Pace
247
Calories
148
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,810 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 110 |
March 08, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,060 | 2:09.3 | 162 | 857 | 36 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 37 | 109 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 37 | 159 | |
| r: 2:00 | 262 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 37 | 154 | |
| r: 2:30 | 333 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 36 | 162 | |
| r: 3:00 | 342 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 36 | 161 | |
| r: 3:30 | 483 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 36 | 185 | |
| r: 4:00 | 16 | ||||||
| r1,750 |
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Workout Graph
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