Simon Nunes 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
87
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 133 |
April 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 33 | 87 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 32 | 71 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 71 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 34 | 71 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 34 | 71 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 35 | 155 |
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Workout Graph
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