Simon Nunes v1:00/2:00r...9 row
5,719
Meters
25:00.0
Time
2:11.1
Pace
347
Calories
146
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 1285 |
| Drag Factor | 127 |
April 12, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,719 | 2:11.1 | 155 | 834 | 35 | 146 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 129 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | 146 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 36 | 153 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 35 | 166 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 36 | 130 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 35 | 148 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 37 | 159 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | 133 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 157 | |
| r: 2:00 | 220 | ||||||
| r2,364 |
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Workout Graph
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