Simon Nunes v1:00/1:00r...7 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
222
Calories
142
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 133 |
May 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 832 | 35 | 142 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 31 | 114 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 34 | 130 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 35 | 134 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 35 | 151 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 36 | 152 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 38 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 165 | |
| r: 1:00 | 127 | ||||||
| r979 |
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Workout Graph
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